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SUMMARY:All Levels Neuro Shorty With Jennifer Simpson
DESCRIPTION:Join Class\n\n\n\nTime: (15 min + 10 min Q&A)\nLevel: All Levels\nSuggested Tools: If you have them, keep your neuro tools nearby: a bag, vibrating object (like a Z-Vibe), something you like the smell of, a cloth, and a theraband. You won’t need them every time, but it’s great to be prepared!\nNeuro Shorties are short, foundational classes (10–15 minutes) designed to regulate your nervous system, build resilience, and process stress. In each session, you’ll be guided through 3–5 neurosomatic drills that target sensory stimulus, vagus nerve activation, respiration, gentle body mapping, and cranial nerve health.\nThese classes are perfect for:\n\nStarting or ending your day with quick nervous system training\nA quick neuro break in the middle of your day to reground and re center\nStaying consistent with your practice in just a few minutes\nUsing on-the-spot when panic, pain, or overwhelm arise to bring your higher-order thinking back online\n\nWith regular practice, you’ll strengthen your nervous system’s ability to modulate stress, expand capacity, and support long-term healing and growth.\n\n\n\n
URL:https://portal.brainbased.com/events/all-levels-neuro-shorty-with-jennifer-simpson/
CATEGORIES:Applied Neurology
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