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SUMMARY:Neurosomatic Reset With Elisabeth Kristof
DESCRIPTION:Join Class\nClass time: 45 minutes\nTools Needed: glass of water or bottle with straw, cloth, vibrating object like toothbrush, hand held massage or z-vibe, something aromatic– essential oils, coffee beans, etc. \nLevel: All Levels \nNeuro-Somatic Reset uses applied neurology exercises that focus on cranial nerve stimulation, sensory stimulation, vagus nerve health and respiration tools combined with emotional processing and release practices like EFT Tapping, somatic movement and neurosomatic meditation. \nThe goal is to improve the health and well-being of the nervous system, and create a greater sense of ease, safety and regulation around emotional processing and relaxation. In community, we regulate and release. Additionally, participants come away with new tools each week to help their nervous system regulate in times of high stress and to aid in behavior change. \n \n
URL:https://portal.brainbased.com/events/neurosomatic-reset-with-elisabeth-kristof-11/
CATEGORIES:Neuro-Somatic Reset
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