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SUMMARY:All-Levels Neurosomatic Flow With Lindsey Wall
DESCRIPTION:Join Class\nClass time:  (20 min + 10 min Q&A)\nTools Needed: A mat or comfortable floor space; optional tools like a cloth, theraband, bag, vibrating object, inhibition tools like colored glasses and ear plugs, pillow or bolster. You won’t always need it, but good to come prepared. \nLevel: All Levels – though movement is often performed on floor.\nNeurosomatic Flow is a 20-minute class that combines somatic movement, body mapping, sensory tools, vocalization, and interoceptive practices in a continuous sequence. These sessions help you release bracing patterns, restore mobility, and gently process stress and emotions through the body.\nUsing movement, sound, and breath, you’ll practice self-attunement—learning to listen to your body and create safety for emotional expression. Flow is an ideal place to begin your emotional processing practice and deepen your connection to yourself.\nNeurosomatic Flow helps you:\n\nRelease tension in the body\nReconnect to your body and restore mobility\nProcess emotions safely\nRelax, regulate, and build resilience\n\n
URL:https://portal.brainbased.com/events/all-levels-neurosomatic-flow-with-lindsey-wall/
CATEGORIES:Applied Neurology
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