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SUMMARY:All Levels Neurosomatic Reset With Elisabeth Kristof
DESCRIPTION:Join Class\nClass time: (30 min + 25 min Q&A)\nSuggested Tools: Optional tools such as a cloth, theraband, vibrating object, straw, water, something to smell, bag. You won’t always need them but good to come prepared with your neuro toolkit. \nLevel: All Levels \nNeuro-Somatic Reset is a 30-minute class that blends gentle applied neuro tools with somatic practices to create safety for emotional processing and self-attunement. These sessions guide you through nervous system regulation first—using cranial nerve, vagus, vestibular, sensory, and vocal tools—before leading into a structured emotional processing practice.\nEach class focuses on a theme (such as anger, grief, boundaries, or self-expression) and offers practices like guided neurosomatic meditation, EFT tapping, gentle movement flow, or somatic release exercises (shaking, stomping, sound, or breath). The experience is slow, intentional, and designed to help you connect with emotions safely—without overwhelm.\nNeuro-Somatic Reset helps you:\n\nDownshift stress and threat responses\nReconnect with your body through interoceptive awareness\nProcess emotions safely with movement, sound, and breath\nCultivate presence, resilience, and relaxation\nSupport better sleep, health, and long-term behavior change\n\n \n
URL:https://portal.brainbased.com/events/all-levels-neurosomatic-reset-with-elisabeth-kristof/
CATEGORIES:Neuro-Somatic Reset
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